How to Make Tasty Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar. Season with salt and pepper and serve. If your worried about the vinegar becoming too overpowering, remember to not use strong balsamic vinegar. I highly reccomend adding a pinch of.

You don't need to dry them thoroughly before. Chicken and balsamic vinegar have long been paired in the Italian kitchen; we wanted to find the best way of combining the two in an easy-to-make braised chicken recipe. We chose chicken thighs, which have a bit more fat and connective tiss. You can have Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients of Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

1. It's 4 of fillets mackerel.
2. You need 50 g of leafy greens, I use mustard greens and Swiss chard.
3. Prepare 1 Tbsp of balsamic vinegar.
4. Prepare 2 tsp of soy sauce.
5. Prepare 1 Tbsp of white wine.
6. It's 1 tsp of sugar.
7. Prepare 1 tsp of garlic powder.
8. You need 1 tsp of powdered parmesan cheese.
9. You need 1 pinch of salt and pepper.

Stir-fry for two to three minutes until the chard leaves are tender and the stems and red peppers are crisp-tender. Stir in the cilantro, and serve over cooked quinoa, rice or. This Spicy Stir-Fried Swiss Chard has just enough heat to get your attention and this is fun for a new way to cook healthy Swiss Chard! Add the garlic and chard leaves to the wok or frying pan and continue to cook, turning leaves over several times.

Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar instructions

1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge..
2. Cut the greens into bite sized pieces..
3. Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil..
4. Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed..

Feel free to change any of the other veg. Separate the leaves and stalks of the chard and shred the leaves. (You may also finely chop the stems and add them is you wish). Stir-fries are a great way to get a healthy meal on the table that the whole family will love. And when you need to satisfy a vegetarian, vegan, or even a family member that is gluten free, a vegetable and tofu stir-fry is a tasty solution. With Swiss chard, tofu, mushrooms, and a bit of soy sauce or tamari. · Simple Sautéed Swiss Chard with onions, garlic and a splash of balsamic vinegar.