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Following a keto diet causes your metabolism to switch from a metabolic process called ketogenesis and a body state called ketosis are responsible. You eat fewer carbs and replace it with fat, resulting in a state called ketosis. The ketogenic diet is a low carbohydrate method of eating.
Following a ketogenic diet is the most effective way to enter ketosis.
Ketosis is a metabolic process in which the body burns stored fat for energy, instead of glucose. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as ketosis is a natural process the body initiates to help us survive when food intake is low. Metabolic response to low and very low calorie diets. See more of ketosis & the ketogenic diet community on facebook.
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