27+ Simple 7 Day Keto Meal Plan Pics. The example macros are set for a person who is eating 1,600 calories per day and sticking to 100 grams. When it comes to meal planning i have a pretty simple philosophy.
List of foods you can eat on the keto diet.
Below, you'll find a week of meal planning for inspiration to start your new ketogenic diet. It contains prep day action plans and substitutions for dairy, nuts and other allergies, so don't worry too much about the exact amounts showcased in this video, as this will likely change for you. As you'll see i try to alternate between meaty and meat free dinners to balance out my week. When starting anything new, keeping it simple and easy is key to success.
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