Get Benefits Of Keto Diet Images. But is this just another fad? The ketogenic diet (aka keto) has become hugely popular over the past year.
Keto Diet Why The Ketogenic Diet Causes Headaches And Keto Flu Express Co Uk from cdn.images.express.co.uk The keto diet works for such a high percentage of people because it targets several key, underlying causes of weight gain — including hormonal in fact, these are some of the direct benefits of the keto diet. A keto diet prioritizes fats and proteins over carbs. You go into ketosis, when your liver produces ketones, an alternative source of fuel.
The keto diet has been used for decades to treat epilepsy in children, and it is currently being studied for its potential beneficial impacts on other neurological diseases, such as alzheimer's.
Interested in the keto diet? Turns out, it probably is. Burning ketones boosts weight loss, strengthens your brain, stabilizes blood sugar, increases energy, lowers inflammation. Your body is much more efficient when it has ketones as a fuel source.
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