Recipe: Yummy Tray bake Rainbow Trout

Tray bake Rainbow Trout. Slice up your rainbow trout and fill it with onion, lemon and other seasonings for perfect, light flavor. Baking it on a pan in the Traeger makes for a flaky finish and added hardwood taste. Place trout in the prepared baking dish and coat fish with remaining olive oil.

We first spread some awesome spices over our trout fillets which have been liberally brushed with garlic olive oil. Spices used in our case are SPG, Lemon Pepper and Sweet Red Pepper Spices. Rainbow trout is a nutritious and delicious fish and cooking it couldn't be easier. You can have Tray bake Rainbow Trout using 10 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Tray bake Rainbow Trout

1. You need of Whole Rainbow Trout.
2. It's of ginger (julienned).
3. You need of Rosemary.
4. Prepare of Thymes.
5. You need of lemon.
6. It's of Chopped garlic.
7. Prepare of Olive oil.
8. Prepare of Sun Flower oil.
9. You need of Sea Salt.
10. You need of Fresh crushed black pepper.

Here you may to know how to bake rainbow trout. Lemon Pepper Garlic Rainbow Trout and Asparagus baked on a sheet pan in the oven. Oven Baked Rainbow Trout is a flavorful and healthy way of preparing your fresh catch! Today's catch of the day is rainbow trout.

Tray bake Rainbow Trout instructions

1. Pre-heat the oven 230 degree C.
2. Prepare fish by gutting, taking out gills and cutting fins&tails (or ask fish monger to do them). Clean inside and outside the fish thoroughly..
3. Score two sides of fish..
4. Brush olive oil inside throughout the fish and brush Sun flower oil (or other high heat oil) outside the fish. Sprinkle sea salt and pepper on both sides of fish.
5. Stuff Rosemary, thymes, ginger, garlic and lemon in the fish. Move both prepared fish to the tray..
6. Put the tray in the top shelf of the oven (no cover) for 20 minutes. Check the fish at 15-18 minutes. Cooking time depends on size of your fish. When fish’s cooked take them out of the oven..
7. Squeeze lemon on your fish (optional)..

Oven-baked rainbow trout is a delicious dinner that looks impressive but is incredibly easy to make. Baked whole fresh trout seasoned with dill and thyme is a quick and easy meal that looks like a dish from a fancy restaurant. I made this tonight with rainbow trout and it turned out beautifully in the end. I would recommend NOT using a glass dish, but to cook it in metal. Baked Rainbow trout are so good that my husband said we should always cook trout this way.