View What Is Dirty Keto Diet Background. Thus, you may want to know more about what each one entails. Dirty keto (also known as lazy keto) is less about a holistic approach to your overall health and more about loose eating habits — as long as they fit your keto macros.
The keto diet must be one of the most popular diets this century.
Lowering carbs and upping fats is what is going to slide you into burning ketones instead of sugar for fuel. Thus, you may want to know more about what each one entails. So what is the keto diet? With this keto diet approach, the primary focus is eating the right amount of macronutrients from fat, protein, and carbs to stimulate and maintain ketosis.
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